Therapy Methods
Balanced Approach is committed to providing you with personalized care to meet your unique needs and goals. We offer a variety of therapeutic methods and combinations to help you navigate life challenges and provide the high-level mental health care you deserve.
Cognitive Behavioral Therapy
Eye movement desensitization & reprocessing Therapy (EMDR)
Eye movement desensitization & reprocessing Therapy (EMDR)
A talk therapy approach that works towards identifying and changing negative patterns between your thoughts, feelings, and behaviors.
Eye movement desensitization & reprocessing Therapy (EMDR)
Eye movement desensitization & reprocessing Therapy (EMDR)
Eye movement desensitization & reprocessing Therapy (EMDR)
Focuses on the brain’s healing process for unprocessed trauma. It changes the way clients store trauma through a process that requires them to briefly focus on the trauma memory and simultaneously experience bilateral (left-right) stimulation (tones, taps, eye movement e.g.).
Client-Centered Therapy
Eye movement desensitization & reprocessing Therapy (EMDR)
Client-Centered Therapy
Therapists work alongside clients to guide them through self reflection and discovery. Clients are recognized as the expert about their own life experience, emotions, challenges and relationships.
Psychodynamic Therapy
Solution-Focused Therapy
Client-Centered Therapy
Clients work to explore unconscious emotions to find relief and gain new perspectives. There is a focus on discovering the impact of your past experiences on your current mental health.
Solution-Focused Therapy
Solution-Focused Therapy
Solution-Focused Therapy
It focuses on empowering clients to work towards solutions rather than on problems and barriers. The therapist works alongside clients to develop an action plan and supports them throughout this growth journey.
Mindfulness-based Therapy
Solution-Focused Therapy
Solution-Focused Therapy
Clients use mindfulness practices to get in touch present state of mind, feelings and
Balanced Approach Counseling
5112 Forest Avenue, Downers Grove, Illinois 60515, United States